When you’re in the mood to eat out and your stomach isn’t feeling well, there are several options for low sodium take out food. These options will help you stay on track while also enjoying your favorite meals. You’ll find that there are many different chains that offer healthy options that won’t have you feeling bloated after your meal. Here are some of your options:
Chipotle
There are lots of fast food restaurants out there, but Chipotle is one of the healthier options. The restaurant’s focus on fresh ingredients is evident in their wide variety of menu items. However, Chipotle’s menu also includes a lot of sodium, so it’s important to know which items are low in sodium.
If you’re looking for a nutritious meal, you’ll want to order a salad or salad bowl. These options keep the vegetables front and center of the plate. For a tasty, gluten free treat, try guacamole.
Chipotle has a wide range of customizable options, so you can choose exactly what you like. You can have a burrito, a bowl, or a taco. Some of these items have less than 100 mg of sodium, so you can enjoy a delicious meal without sacrificing your health.
Sodium intake affects heart and blood pressure. The CDC recommends that people consume no more than 2,300 milligrams of sodium daily. This is a relatively small amount, but it’s best to get your nutrition from lower sodium sources.
Chicken and brown rice are a good low sodium option. Brown rice is a good choice because it has less sodium per serving than white rice. It’s also a great source of dietary fiber.
You can also add protein sources to your tacos. Adding sofritas, a tofu product, to your salad will bring your total sodium down to about 480 milligrams.
You’ll also find plenty of options at Chipotle for kids. Their kid’s meals come with an assortment of toppings and a side of fruit. In addition, they offer a variety of vegetarian dishes.
Chips are high in calories. A large bag of chips has about 810 calories.
Panera Bread
Panera Bread is a restaurant that is popular for its wide selection of breads, cakes, and pastries. In addition to its baked goods, the restaurant also offers a menu of other food options. Some of these options are higher in calories and sodium than others, so it is important to pay close attention to the nutritional information.
Among the items on the menu, Panera has a number of low sodium foods. One of the most popular is the broccoli cheddar soup in a bread bowl. This soup has 360 calories and 21 grams of fat.
If you’re looking for a healthier option, consider the Panera Fuji apple chicken salad. It contains crunchy apple chips, Gorgonzola cheese, and pecans. Plus, you can add an apple for an extra potassium boost.
Panera also has a variety of smoothies. These are usually high in sugar and calories. However, they taste great. And the best part is that they are made with fresh ingredients.
As a result, Panera Bread is a healthy alternative to your typical fast food restaurant. In addition to their healthy menu, the company also provides a healthy kid’s menu. A meal for the whole family can be purchased for as little as $10.
The “you pick two” menu offers half sandwiches and half salads. This allows customers to eat a balanced meal while reducing the number of calories and sodium they consume.
The calorie count can vary from location to location. However, most restaurants serve full-size salads. Although this is a good option, it’s not the best. For a full-size salad, you can get half the sodium your body needs by choosing a lower-sodium dressing.
Meals on Wheels
Meals on Wheels, also called the Home-Delivered Meals Program, offers nutritionally balanced meals to people who are homebound. The meals are prepared by chefs, reviewed by a registered dietitian, and delivered to the customer’s door.
In order to ensure that customers enjoy their meal, each menu item is reviewed by a dietitian. The meals contain 600 mg or less of sodium per serving, and 10 percent or less saturated fat.
These diets can help to maintain healthy weight and normal blood sugar levels. They are also good for those who have renal problems or suffer from kidney diseases.
There are a few meal delivery services that offer low sodium meals. The services vary in terms of cost, preparation time, and menu offerings. You can use the information above to choose a company that suits your needs.
Mom’s Meals provides low sodium meals for people who need to follow a diet due to medical conditions. These meals meet American Heart Association guidelines.
MealPro is a Boston-based low sodium take out food service. Their meals are prepared by experienced chefs and delivered to your door. You can sign up for recurring orders or place a one-time order. Customers can customize their delivery options and choose from breakfast, lunch, and dinner.
Veestro is a vegan meal delivery service that offers three plans. Vegans can enjoy low sodium meals that contain organic ingredients. Gluten-free, plant-based, and diabetic diets are also available.
LitenEasy is another meal delivery service that provides healthy, low sodium options. Di likes the meals, but she does not find them as nutritious as she would if she prepared them herself.
Meals on Wheels provides two hot meals daily to homebound adults. They include fresh or frozen products. Participants must be unable to cook or prepare their own food, or have limited mobility.
Avoiding high-sodium foods
If you’re worried about the high sodium content of take out food, it’s not too late to begin eating low-sodium meals. A well-rounded diet can help you maintain a healthy weight and ensure you get the nutrients you need.
Most fast foods are loaded with salt. If you want to avoid the salt, choose foods that are fresh and minimally prepared. You can also ask the restaurant to use less salt on the food and omit sauces.
For example, if you want to order a burger, order one without any breading. If you are having a salad, order your dressing on the side. Instead of using a tomato-based dressing, use a lemon-based or honey-dijon dressing.
Another tip to keep in mind is to ask the restaurant to omit soy sauce and MSG from the food. Many Asian restaurants serve dishes that contain a lot of these ingredients.
Some of the worst offender restaurants are “fast casual” and fast food outlets. In some cases, a meal can contain four days’ worth of sodium.
To avoid high-sodium take out food, try choosing healthy options like fresh vegetables and lean meats. You can also order a low-sodium drink, such as lemonade or tomato juice. The average American consumes 3,400 milligrams of sodium per day, but the FDA recommends a maximum of 2,300 milligrams.
If you’re going to an Asian or German restaurant, ask for the food to be prepared with no MSG or soy sauce. You can also omit salty seasonings, such as softened water or seasoned croutons.
Even though you’re eating low-sodium take out food, you should still be aware of the fat and calories you’re getting. You should try to keep your portion size small.
Tracking your daily sodium
Using a sodium tracker can help you track your daily sodium intake and stay within the recommended limits. A high sodium diet may raise your risk of heart disease and stroke. It also increases blood volume, putting pressure on your heart.
There are many apps and websites that can help you to track your food and other aspects of your health. Some are free and others charge for access. These include MyFitnessPal and CalorieKing.
If you don’t want to use an app or website, you can keep track of your foods and sodium intake using a paper log. The American Heart Association has a printable sodium log you can download.
Sodium is a component of many foods, and the amount can vary greatly. When comparing products, look for the % Daily Value or DV. This is the percentage of the daily recommended value of sodium per serving.
You can also use a measuring spoon or food scale to determine how much of a given food is considered a serving. Check the Nutrition Facts label to find out how many servings you’ve eaten.
It’s important to note that the most effective way to decrease your sodium intake is to eat less salt. Cutting back on sodium is also helpful for people who have high blood pressure. However, it’s important to follow the advice of your physician and doctor before starting a new diet.
Sodium levels can also vary from brand to brand. For instance, fresh meat is lower in sodium than processed meat. Fresh poultry can be a good choice as well.
You can also try replacing salty ingredients with a low-sodium alternative. Try unsalted almonds, soy sauce, or reduced-sodium soy sauce.