If you are wondering whether or not to buy oat milk over almond milk, there are a few things to consider. Among the most important are the nutrient value of each beverage, as well as the carbohydrates and calories. These nutrients and calories are essential to your health and well-being, and can play a huge role in your daily diet.
Nutrients
If you are interested in a healthier alternative to cow’s milk, you might want to consider oat milk. This dairy-free beverage provides several of the same benefits as traditional cow’s milk. However, it has a few distinct advantages and disadvantages.
First, oats are a better choice for people with digestive issues. They have a smoother texture and break down more easily. But, it is important to read the label closely to make sure you don’t get a milk product with additives.
Oat milk is rich in carbohydrates and proteins, and is also a good source of vitamin B12. It is also fortified with calcium and phosphorus.
You can find oat milk in both sweetened and unsweetened varieties. The sweeter version contains more calories and sugar.
One study found that oat beta-glucans may help reduce your risk of cardiovascular disease. Another study found that oats are an effective way to lower cholesterol.
Almond milk has the same macronutrient ratio as oat milk, but has much less protein and a larger proportion of carbohydrates. Also, it has a less pronounced nutty taste.
Choosing the right plant-based milk can improve your health and reduce your carbon footprint. There are many different types to choose from, but the most important thing to remember is to read the ingredients list carefully.
You can enjoy oat milk by itself, or as a substitute for traditional dairy milk in baking. Many brands add oil to give the drink a creamy mouthfeel.
For those interested in the science behind the health benefits, there are several different studies that show oats have a major effect on lowering cholesterol levels. A recent study by Frontiers in Nutrition reported that oats are a nutritional draw.
Calories
Oat milk and almond milk have a lot in common. They are both a good source of protein, fiber, and carbohydrates. However, they differ in their calorie and nutritional content.
Despite the fact that both types of milk are a good source of micronutrients, almond milk is a better choice for your health. For example, almonds have more vitamin E than oats. This vitamin helps to improve your skin and immune system. Compared to cow’s milk, almond milk is also a better choice for those who have a milk allergy.
Aside from the taste, oat milk is also a good choice if you’re looking to avoid dairy. The nutrients in oats are comparable to those found in cow’s milk.
Oat milk has a smoother texture than almond milk, making it great for cereal, coffee, and baking. It is also lower in calories. Unless you choose a unsweetened version, you will be getting some fat.
In addition to being a lower calorie option, oat milk may be better for your joints and blood sugar. Those with diabetes may find it easier to stick with oats than almond milk.
Unlike almonds, oats are not tree-nut allergenic. However, they do not contain as much of the protein gluten as almonds do. Therefore, some people with celiac disease do not tolerate oats.
Oats are naturally gluten free, so they can be a good option for people with allergies or other dietary restrictions. Nonetheless, be sure to read the labels carefully and make your selection with care.
Regardless of what you decide, oats are a healthier alternative than milk. They are also a more environmentally friendly choice. As the saying goes, you are what you eat.
Carbs
Oat milk is a traditional milk-like beverage that is not fattening. It is a dairy-free alternative and has been growing in popularity.
Oat milk can be used to make oatmeal, coffee drinks, or as a substitute for dairy milk in baking recipes. Some people find it helps with joint pain, swelling, or inflammation.
Almond milk is low in calories, carbs, and protein, making it a good choice for people who are watching their weight or who want to avoid dairy. You can also use almond milk to add nutritious foods to a smoothie or oatmeal.
While almond milk is an excellent source of healthy fats, it is not a significant source of protein. However, it can be fortified with other sources of protein.
Whether you choose oat or almond milk, you should check the ingredients for added sugar, stabilizers, and carrageenan. These ingredients may not be good for you. If you are avoiding these substances, you should buy an unsweetened version of the product.
For people looking for a milk that has more protein, oat milk is better. However, some people with celiac disease have a reaction to oats.
In addition, oats are prone to contamination with problematic grains. This can lead to an increase in CO2 emissions. So, if you are concerned about the environmental impact, you may want to stick with almond milk.
Aside from nutritional comparisons, you should also consider the taste and texture of your milk. Try a couple different brands to find a brand that works for you.
Another reason to consider oat milk is that it is more environmentally friendly. It is made with more oats. It also has a rich, creamy consistency.
Sweeteners
Oat milk and almond milk are both plant based beverages. While the nutritional facts of both products are different, they are both nutritious alternatives to cow’s milk.
A cup of either can contain around 100 calories. If you’re trying to stick to a low-carb or keto diet, however, you may find oat milk to be a better option. The calcium content in almond milk is also comparable to that of cow’s milk.
It’s important to remember that both oat and almond milk can contain additives. You should always read the label to make sure that what you’re drinking is healthy.
Some brands of almond milk will add added sweeteners, such as sugar, to make it taste like cow’s milk. Those with an allergy should purchase varieties without added sugar.
Similarly, oat milk can contain thickeners to help it have a smoother consistency. However, thickeners can settle at the bottom, so you may need to shake the drink to get the best result.
Both oat and almond milk are fortified with calcium and vitamin D. Calcium helps your body absorb calcium, which is a key nutrient for strong bones and teeth. Vitamin D is also important for helping your body absorb calcium.
Many people use alternative dairy products to replace cow’s milk. These types of milk are made from grinding nuts, seeds, or legumes and then adding a sweetener.
Compared to oat milk, almond milk has a slightly nutty flavor. Almond milk can be used in a wide variety of recipes, including cereals, smoothies, and even baked goods.
While both oat and almond milk are delicious, you should check the labels to make sure that they’re not loaded with additives.
Emissions
If you are considering switching to a plant-based milk, the carbon footprint of oat milk vs almond milk may be a significant consideration. Both oats and almonds produce less greenhouse gases than soy or cow milk.
However, they do differ in terms of their water and land use. The average litre of dairy milk requires 650 sq m of land and 250 litres of water, while the same amount of oats requires just 48 litres and 0.16 sq m of land.
Oats are grown on the same farm repeatedly, which means there is a lot of pesticide use and depletion of soil. Additionally, oats are typically sprayed with glyphosate-based pesticides, which can lead to glyphosate-resistant pathogens.
Almonds, on the other hand, are grown in a water-stressed region. They are also harvested by hand, reducing their overall carbon footprint.
While oat milk has a smaller carbon footprint than almonds, its carbon emissions are still quite high. Its emissions include the emissions from the harvesting, processing, and transportation of oats. In addition, oats don’t include the emissions from leftover pulp.
Overall, oat milk has a lower carbon footprint than both cow and soy milk, and it strikes a good balance between environmental and sustainability factors. Because it is produced on more sustainable and environmentally friendly terms, it is the best alternative to dairy milk for those concerned with the environment.
The most important factor to consider when choosing an alternative milk is its carbon and water footprint. For instance, oats use up to ten times less water than cow’s milk.
If you want to be more eco-friendly, it’s best to choose oats over almonds. Not only does it have a smaller carbon footprint, it has a smaller water footprint as well.