Tea for indigestion is a popular choice to help soothe the discomfort of this common ailment. Tea for indigestion can be made using a number of different plants, such as peppermint, licorice, and chamomile. These plants have antispasmodic properties that can help to alleviate symptoms of digestive upset.
Chamomile
Whether you’re suffering from indigestion or a mild cold, chamomile tea can be a great choice to help soothe your digestive system. Chamomile is known to have a calming effect on the stomach and nervous system, and may even help to relieve symptoms of stress.
In addition to soothing the digestive tract, chamomile may also provide anti-inflammatory benefits. Inflammation is a common symptom of many gastrointestinal problems, including diverticular disease, esophageal reflux and gastric ulcers. Keeping inflammation at bay can prevent these diseases from progressing.
Research shows that chamomile has a wide range of bioactive compounds. It contains antioxidants, flavonoids and volatile oils. The volatile oils may aid in the digestion of food and help the digestive system to break it down.
One of the main bioactive compounds in chamomile is apigenin. Apigenin is an antioxidant that has been shown to have cancer fighting properties. In addition, it helps to relax the nerves and promotes sleep.
Other studies have found that chamomile has positive effects on the heart. For this reason, it may be beneficial for people who are at risk for coronary heart disease. However, a large randomized controlled trial is required to determine the value of chamomile for cardiac health.
Chamomile has been used as a folk remedy for hundreds of years. Ancient Greeks, Romans and Egyptians praised its medicinal qualities. Several preparations of chamomile are available, ranging from the dried flower to the tea itself.
Chamomile tea can be enjoyed on its own or combined with other herbs. Many fruits and vegetables contain flavonoids, which are antioxidants that can protect against cardiovascular disease. While the role of chamomile in improving cardiovascular health has yet to be determined, it does appear to be beneficial to the immune system.
Fennel
Fennel tea is a great way to ease digestion. It helps with constipation, heartburn, and diarrhea. This herb also has antibacterial properties. The oil in the seeds contributes to the antispasmodic and anti-inflammatory benefits of this tea.
Fennel is an ancient herb used by people all over the world for hundreds of years. Today, the herb is used to flavor food products and in alcoholic beverages.
As the name suggests, fennel has a licorice-like taste and aroma. It has been used to treat various ailments for centuries, and modern science has finally started to acknowledge its health benefits.
Some researchers have found that fennel tea has a diuretic effect. Diuretics help regulate blood pressure. They can also reduce inflammation and pain in the digestive tract. Moreover, fennel is known to have some antioxidant properties.
Fennel has antimicrobial properties, too. In addition, its chemical compounds are known to have muscle-relaxant and antispasmodic properties. Lastly, it has been shown to have a mild laxative effect.
One of the most interesting fennel tea benefits is its ability to improve milk production in nursing mothers. The plant contains galactagogues, substances that increase milk production.
Another benefit of fennel tea is its ability to promote sleep. Studies have shown that it can induce a state of relaxation and aid in getting a good night’s sleep. However, before consuming fennel tea, you should be aware of its contraindications. For example, it is not recommended for those with high blood pressure or cancer.
Before making a fennel tea, you should crush the seeds. You can do so in a mortar and pestle or by using a coffee grinder on a coarse setting.
Licorice
If you are looking for an effective home remedy for indigestion, you might try licorice tea. This is an herbal product that has been used for years as a remedy for upset stomachs. The root of the plant has antimicrobial, antiviral and anti-inflammatory properties. Licorice tea is also known to ease acid reflux and bloating.
Before you decide to take licorice, you must talk to your doctor. This is because licorice has been linked to serious side effects, including high blood pressure, headaches and muscle pain. It also may interfere with certain medications.
There are several products available on the market, so it’s important to read the label of the product you are considering. For example, some licorice extracts do not contain the active ingredient, glycyrrhizin.
Glycyrrhetinic acid, the main active substance in licorice, was shown to reduce gastrointestinal symptoms such as abdominal swelling and heartburn. However, it was also found to raise aldosterone, a hormone that causes high blood pressure and heart problems.
Licorice also has been shown to reduce upper respiratory symptoms, such as coughing and phlegm. In addition, licorice tea has been linked to lowering the risk of heart disease and heart attacks.
Licorice has been used in traditional Chinese medicine for centuries to treat a variety of ailments. It can be taken in various forms, including capsules, tablets, and liquid extracts.
Several studies have also shown that licorice can help with digestive disorders, such as GERD, bloating and heartburn. However, more research is needed to determine its overall effectiveness.
If you are interested in licorice tea for indigestion, talk to your physician first. You may also want to consult a dietitian.
Peppermint
Peppermint is an herb that has been used for thousands of years to combat digestive issues. It is a natural antifungal and analgesic that soothes the walls of the gut.
Peppermint can be added to drinks, teas, and chewing gum. However, it has some potential side effects that can hurt your health.
Some peppermint leaves have irritating properties that can cause eye and skin irritation. Make sure to check the labels and avoid these types of products.
If you are pregnant, you should consult your doctor before you drink peppermint tea. Several studies have shown that it can have negative effects on a woman’s body, and may put her at risk for pregnancy.
In addition, peppermint can increase heartburn. Heartburn is a symptom of gastroesophageal reflux disease (GERD). GERD occurs when the lower esophageal sphincter relaxes, allowing stomach acid to back up into the esophagus.
Peppermint tea is caffeine-free. This makes it a great alternative to drinks that contain caffeine. When brewed, it is naturally sweet. Although it can be taken at any time of day, it is best to consume it about half an hour before mealtime.
Peppermint tea is not recommended for people suffering from kidney stones. Also, it is not advisable to drink peppermint tea when you are taking certain medications.
People who suffer from GERD should talk to their doctors before they start consuming peppermint. For instance, some naturopathic doctors recommend a controlled dose of peppermint.
Peppermint tea has a refreshing, minty taste. Drinking a cup of tea before meals can be beneficial, as it is a great way to relieve the bloating and congestion that can accompany indigestion. However, it can also worsen symptoms of GERD.
Green tea
If you suffer from indigestion, drinking green tea can provide relief. It can also help with digestive problems and prevent heartburn. However, it should be consumed in moderation and avoided in individuals with peptic ulcers or kidney disease.
Green tea contains polyphenols, anti-inflammatory compounds and tannins. These compounds stimulate the digestive process, ease stomach pain and inhibit backward movement of digestive acids.
Antioxidants in green tea also prevent heartburn. This is because they limit the movement of undigested food to the esophagus. Some studies suggest that antioxidants may also help lower high blood pressure and cholesterol levels.
The caffeine and theobromine in green tea relaxes the muscles in the lower esophageal sphincter (LES) that keep the stomach acid from flowing into the esophagus. Combined with L-theanine, this compound reverses the effect of caffeine on the nervous system and enables the stomach to produce the proper amount of gastric juices.
Several studies have found that green tea has a positive effect on gastrointestinal disorders. In one study, people who drank five or more cups of green tea a day had a 26 percent lower risk of death from cardiovascular disease.
There is not much research into the effects of green tea on acid reflux. However, some people report that drinking tea after meals helps relieve symptoms of acid reflux.
To make a cup of green tea, pour hot water over a teaspoon of tea leaves. Allow to steep for at least 15 minutes. Drink immediately after a meal to get the maximum benefit. Do not scald the tea as it can damage the digestive tract.
Tea may be helpful in alleviating the symptoms of inflammatory bowel disorder or irritable bowel syndrome. However, it should be noted that it is not a cure for irritable bowel.